CHIA - Spanish sage 150g

Description:
• Chia seeds (Salvia Hispanica)
• Sage seeds, also known as Chia (pronounced Kia), are the seeds of a plant found in Mexico and Guatemala, where they were used as food by the Maya and Aztecs.
• Diet supplement

Action:
• Sage seeds, also known as Chia (pronounced Kia), are the seeds of a plant found in Mexico and Guatemala, where they were used as food by the Maya and Aztecs.
• Chia owes its popularity to valuable nutrients and energy.
• Chia contains a lot of protein, Omega 3 acids, B vitamins, vitamin. And many minerals, including iron, potassium, magnesium and zinc.
• Sage seeds, swamped with water, swell to change their shape to jelly. This is possible due to the high content of soluble dietary fiber.
• Under the influence of water, these seeds can swell 9 times! Thanks to this, it slows down the digestion and absorption of carbohydrates.
• Let's add that Chia seeds have a pleasant taste and do not contain gluten.
• All these properties have caused that Spanish salvia is eagerly used by people who care about the line and athletes.
• It is also recommended as a dietary supplement with natural Omega 3 acids, vitamins and minerals, especially calcium (it contains more than milk).

Usage:
• Spanish sage can be used raw for basically anything - sandwiches, yogurt, soup thickener (after grinding),
• Spanish sage can also be used after heat treatment - as an addition to bread dough, pies and even as a coating.
• Remember not to consume more than 15g per day.

Composition:
• Whole Chia seeds (100%)
• Origin of Paraguay

Package:
• Plastic bag with a string
• Net weight 150g